And nowadays, screen time isn't limited to TV viewing. According to a Medgate article published in November 2021, Filipino children spent an average of 34 hours a week in front of a screen for entertainment purposes alone.
Excessive Screen Time: The Pitfalls
There are direct and indirect effects brought by prolonged screen time. The pitfalls of prolonged screen time are --
- sleep problems
- the tendency to do poorly in school
- less time for more beneficial recreational activities
- less time for outdoor or physical activity
- less time spent with family members and friends
- weight problems
- mood problems
- the tendency to develop a fear of missing out (FOMO)
- less time to cultivate new skills or explore different hobbies
Crafts: Why is the Creative Process a Good Replacement for Prolonged Screen Time?
Aside from allowing kids to express their creativity, spending time on crafts requires active engagement. Children get to use their imagination as well as critical thinking skills.
The majority of crafts also leads to improved hand-eye coordination, and fine and gross motor skills among children.
Crafting can also be frugal in the long run. Parents, guardians, and coaches don't need to spend a lot, since craft materials aren't pricey at all.
And at an age when kids are prone to fear of missing out (FOMO) and cyber-bullying, they can take pride in anything they've crafted out of their own hands and boost their confidence.
This is infinitely better than garnering self-esteem from owning the latest toys, or anchoring their happiness on being popular among their peers.
Reduce Screen Time Through Crafts: Start Small
If you want your kids to do something engaging yet screen-free after they've done their homework, you can start with something simple like recycling greeting cards, origami, or paper plate projects, which can be done in as little as 15-20 minutes.
Just think: reducing screen time by even as little as 15-20 minutes a day will accumulate to an hour or more of going screen-free every week.
Reduce Screen Time by Including Crafts Among Family Activities
Instead of leaving your children to craft alone by themselves (a proven recipe for distraction and boredom), get the entire family together to bond over a crafty activity.
When kids see their parents enjoying an activity, they'll be much more likely to engage and be into that activity as well.
Here are several suggestions to get you started:
- Ask your kids to suggest themes or ideas for layouts for a family scrapbook.
- Download free coloring pages, and spend hours of fun with crayons.
- Substitute a craft project for an afternoon of physical activity, reading, or playing board games.
- If you have daughters and they're old enough, teach them sewing so they can make their own scrunchies. They can also learn to embroider handkerchiefs.
- Instead of rewarding your kids with something from the candy or toy store for good behavior, doing well in a school competition, or getting a good report card, let them pick a craft kit from the hobbies section or an arts and crafts store.
Reduce Screen Time by Making Crafts the Focal Point of Celebrations and Special Occasions
Every year is peppered with special occasions here and there. Why not turn them into an opportunity to get your kids to craft?
- If you're planning birthday parties or sleepovers for your children, why not make crafts the focal point of such occasions? Girls can make keychains, phone straps, or beaded accessories, while boys can paint on carved wooden figures or make a spider out of a pine cone and pipe cleaners.
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- Get the entire family together to create props for annual family photo shoots. Kids can use colorful ribbons or pipe cleaners to decorate headbands.
Deck the Halls With Recycled and Upcycled Crafts
You can turn leftover cardboard like the cover of a pizza box into the base of a festive wreath for Christmas.
Cut out stars of different sizes from red and green cardstock or construction paper. For a 3D effect, you can include a few cutouts made from corrugated board or glitter foam.
If you have a huge stash of Christmas cards lying around the house, look for ways to recycle them, since Christmas cards have pretty and festive designs.
For easter, bring out a set of poster paint and paint a bunch of styrofoam eggs. You can also create a rabbit bunting out of construction paper.
Giving Handcrafted Gifts = Reduced Screen Time
Make it a habit to give DIY gifts to your relatives, your kids' teachers, the school bus driver, and classmates and friends.
DIY gifts don't only lead to reduced screen time because your children must brainstorm and plan which items to make; you can cut back on your gift giving budget as well.
Here are a few ideas for DIY gifts:
- Get your kids to create several pin cushions or plush animals from fiber filler and fabric quarters and felt cloth.
- Crocheted items still remain popular to this day.
- Go eco-friendly by sewing coffee sleeves out of bright, patterned cloth or felt cloth.
- By using a glue gun, decorate a plain, inexpensive picture frame with craft buttons or colorful, plastic sewing buttons
- String art can be satisfying to make and give.
- Turn old cardboard boxes into attractive containers by using techniques in decoupage.
Make do without wrapping paper, gift tags, and ribbons by coming up with possible replacements for them. Butcher or brown, kraft paper can take the place of gift wrapper.
You can also recycle old gift bags and gift boxes. Paper bags from boutiques and shops are attractive enough to hold DIY presents as well.
If you still have old issues of glossy magazines, or some of your kids' comic books, you can use their pages for wrapping small items.
Replace ribbons with paper, jute, or baker's twine or colorful kids' yarn. Cut unruled, 3" x 5" index cards in half for gift tags.
DIY Birthday and Christmas Greetings = Reduced Screen Time
At a time of instant messaging, video calls, and SMS, receiving a handmade or personalized greeting card on one's birthday or Christmas is such a rare commodity.
Get a pack or 2 of 8 1/2" x 11" or A4-sized cardstock, and use a paper cutter to divide a sheet in half.
Fold each half sheet in half, and get your kids to decorate them with washi tapes, die cuts, ephemera, or stickers.
Your children can use felt-tip pens, markers, or calligraphy pens to write birthday or Christmas greetings.